Wayne Anderson 5000m row
5,000
Meters
24:52.6
Time
2:29.2
Pace
276
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 108 |
February 12, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 276 | 22 | 109 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 22 | 102 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 55 | 22 | 107 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 56 | 22 | 111 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 23 | 113 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 56 | 22 | 116 |
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Workout Graph
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