Wayne Anderson 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
276
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 108 |
February 14, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 665 | 276 | 21 | 113 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 21 | 106 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 676 | 56 | 22 | 111 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 22 | 114 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 678 | 56 | 22 | 116 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 | 120 |
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Workout Graph
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