Wayne Anderson 5000m row
5,000
Meters
25:00.7
Time
2:30.0
Pace
275
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 107 |
February 16, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 656 | 275 | 22 | 104 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 54 | 22 | 93 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 55 | 22 | 100 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 55 | 22 | 105 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 22 | 111 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 56 | 22 | 115 |
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Workout Graph
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