Wayne Anderson 5000m row
5,000
Meters
25:49.3
Time
2:34.9
Pace
270
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 107 |
February 19, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.3 | 5,000 | 2:34.9 | 94 | 623 | 270 | 20 | 106 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 53 | 20 | 96 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 54 | 20 | 103 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 54 | 21 | 107 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 54 | 21 | 111 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 55 | 21 | 115 |
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Workout Graph
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