Wayne Anderson 5000m row
5,000
Meters
25:14.4
Time
2:31.4
Pace
274
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 108 |
February 20, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.4 | 5,000 | 2:31.4 | 101 | 646 | 274 | 21 | 108 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 21 | 98 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 55 | 22 | 105 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 54 | 22 | 109 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 55 | 22 | 112 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 56 | 22 | 116 |
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Workout Graph
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