Wayne Anderson 1000m row

1,000

Meters

4:23.9

Time

2:11.9

Pace

61

Calories

123

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count103
Drag Factor109

February 20, 2026 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:23.9 1,000 2:11.9 152 824 61 23 123
0:55.2 200 2:18.0 133 758 11 23 111
0:53.2 400 2:13.0 149 812 12 23 121
0:52.3 600 2:10.7 157 838 13 23 126
0:52.0 800 2:10.0 159 848 12 24 129
0:51.3 1,000 2:08.2 166 871 13 25 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.