Wayne Anderson 5000m row
5,000
Meters
25:28.8
Time
2:32.8
Pace
272
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 111 |
February 21, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.8 | 5,000 | 2:32.8 | 98 | 637 | 272 | 22 | 106 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 53 | 22 | 81 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 631 | 54 | 22 | 113 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 55 | 22 | 110 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 55 | 22 | 111 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 55 | 23 | 115 |
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Workout Graph
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