Wayne Anderson 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
278
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 111 |
February 21, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 278 | 22 | 113 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 22 | 74 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 22 | 118 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 56 | 23 | 121 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 56 | 23 | 125 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 56 | 22 | 127 |
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Workout Graph
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