Wayne Anderson 10000m row
10,000
Meters
48:28.2
Time
2:25.4
Pace
562
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 109 |
March 01, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.2 | 10,000 | 2:25.4 | 114 | 691 | 562 | 23 | 124 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 110 | 23 | 109 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 678 | 111 | 23 | 117 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 113 | 23 | 127 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 114 | 24 | 133 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 714 | 114 | 24 | 135 |
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Workout Graph
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