Wayne Anderson 10000m row
10,000
Meters
50:00.8
Time
2:30.0
Pace
551
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 108 |
March 04, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.8 | 10,000 | 2:30.0 | 104 | 656 | 551 | 22 | 114 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 618 | 107 | 22 | 105 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 650 | 110 | 22 | 110 |
| 9:56.8 | 6,000 | 2:29.2 | 105 | 662 | 111 | 23 | 114 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 111 | 23 | 121 |
| 9:49.0 | 10,000 | 2:27.2 | 110 | 677 | 112 | 23 | 124 |
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Workout Graph
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