Wayne Anderson 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
269
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 109 |
April 03, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 269 | 21 | 103 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 53 | 21 | 95 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 54 | 22 | 101 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 54 | 22 | 105 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 22 | 107 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 54 | 22 | 108 |
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Workout Graph
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