Wayne Anderson 5000m row
5,000
Meters
25:17.4
Time
2:31.7
Pace
273
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 109 |
April 03, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.4 | 5,000 | 2:31.7 | 100 | 644 | 273 | 22 | 111 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 54 | 21 | 106 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 54 | 22 | 110 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 55 | 22 | 112 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 55 | 23 | 114 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 55 | 23 | 115 |
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Workout Graph
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