Wayne Anderson 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
273
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 109 |
April 03, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 643 | 273 | 22 | 111 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 54 | 22 | 108 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 54 | 23 | 111 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 55 | 23 | 113 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 55 | 23 | 113 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 55 | 24 | 112 |
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Workout Graph
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