Wayne Anderson 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
274
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 110 |
April 04, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 649 | 274 | 23 | 112 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 23 | 110 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 55 | 23 | 109 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 55 | 23 | 113 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 55 | 24 | 115 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 55 | 23 | 116 |
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Workout Graph
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