Wayne Anderson 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
269
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 110 |
April 05, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 269 | 22 | 107 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 53 | 22 | 101 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 54 | 22 | 104 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 54 | 22 | 108 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 23 | 109 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 54 | 23 | 114 |
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Workout Graph
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