Wayne Anderson 5000m row
5,000
Meters
25:56.5
Time
2:35.6
Pace
269
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 110 |
April 05, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.5 | 5,000 | 2:35.6 | 93 | 619 | 269 | 21 | 104 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 53 | 21 | 100 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 610 | 53 | 22 | 101 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 54 | 22 | 107 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 55 | 22 | 107 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 54 | 22 | 109 |
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Workout Graph
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