Wayne Anderson 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
270
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 109 |
April 08, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 628 | 270 | 22 | 106 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 22 | 102 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 54 | 22 | 105 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 55 | 23 | 107 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 23 | 108 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 54 | 23 | 108 |
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Workout Graph
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