Wayne Anderson 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
270
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 109 |
April 08, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 270 | 21 | 108 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 53 | 21 | 102 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 628 | 54 | 21 | 106 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 55 | 22 | 107 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 54 | 22 | 110 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 54 | 22 | 118 |
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Workout Graph
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