Wayne Anderson 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
275
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 108 |
April 12, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 275 | 22 | 107 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 22 | 105 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 55 | 22 | 107 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 55 | 22 | 108 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 56 | 23 | 110 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 55 | 22 | 109 |
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Workout Graph
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