Wayne Anderson 5000m row
5,000
Meters
24:10.6
Time
2:25.0
Pace
281
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 108 |
April 12, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.6 | 5,000 | 2:25.0 | 115 | 694 | 281 | 22 | 112 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 21 | 108 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 57 | 23 | 110 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 23 | 113 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 57 | 23 | 115 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 24 | 118 |
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Workout Graph
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