Wayne Anderson 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
275
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 126 |
July 31, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 658 | 275 | 20 | 113 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 626 | 54 | 20 | 104 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 657 | 55 | 21 | 112 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 55 | 21 | 115 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 677 | 56 | 21 | 117 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 21 | 120 |
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Workout Graph
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