Wayne Anderson 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
279
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 126 |
August 05, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 680 | 279 | 20 | 121 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 55 | 20 | 113 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 685 | 56 | 20 | 119 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 21 | 125 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 687 | 56 | 21 | 124 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 690 | 56 | 21 | 126 |
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Workout Graph
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