Wayne Anderson 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
281
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 127 |
August 12, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 691 | 281 | 20 | 123 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 20 | 112 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 687 | 56 | 21 | 120 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 707 | 57 | 21 | 124 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 711 | 57 | 21 | 128 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 720 | 57 | 21 | 132 |
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Workout Graph
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