Wayne Anderson 5000m row
5,000
Meters
25:58.7
Time
2:35.8
Pace
270
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 124 |
August 23, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.7 | 5,000 | 2:35.8 | 92 | 623 | 270 | 20 | 105 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 595 | 53 | 20 | 101 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 623 | 54 | 21 | 105 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 629 | 54 | 20 | 106 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 627 | 54 | 20 | 108 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 642 | 55 | 21 | 109 |
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Workout Graph
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