Wayne Anderson 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
286
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 126 |
September 14, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 724 | 286 | 23 | 127 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 23 | 124 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 24 | 127 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 724 | 57 | 24 | 128 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 718 | 57 | 23 | 131 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 712 | 57 | 23 | 127 |
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Workout Graph
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