Wayne Anderson 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
281
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 124 |
September 25, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 693 | 281 | 22 | 119 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 23 | 116 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 708 | 57 | 23 | 120 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 694 | 56 | 23 | 120 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 23 | 122 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 703 | 57 | 23 | 121 |
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Workout Graph
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