Wayne Anderson 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
281
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 126 |
October 04, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 691 | 281 | 22 | 124 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 643 | 55 | 22 | 119 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 23 | 123 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 711 | 57 | 23 | 126 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 711 | 57 | 23 | 127 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 23 | 126 |
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Workout Graph
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