Wayne Anderson 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
279
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 08, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 682 | 279 | 22 | 118 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 23 | 118 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 688 | 56 | 23 | 120 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 689 | 56 | 23 | 120 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 23 | 119 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 685 | 56 | 23 | 117 |
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Workout Graph
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