Wayne Anderson 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
283
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 127 |
October 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 704 | 283 | 23 | 121 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 23 | 116 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 706 | 57 | 24 | 120 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 24 | 124 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 734 | 58 | 24 | 123 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 721 | 57 | 24 | 124 |
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Workout Graph
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