Wayne Anderson 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
285
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 127 |
October 22, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 720 | 285 | 23 | 123 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 23 | 120 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 740 | 58 | 24 | 123 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 24 | 125 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 721 | 57 | 24 | 125 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.