Wayne Anderson 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 112 |
October 16, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 347 | 28 | 122 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 | 112 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 28 | 120 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 27 | 123 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 28 | 127 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 27 | 130 |
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first erg workout