Wayne Anderson 10000m row
10,000m
Meters
48:19.0
Time
2:24.9
Pace
558
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 105 |
October 27, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 10,000m | 2:24.9 | 115 | 695 | 27 | 131 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 25 | 128 |
| 9:35.6 | 4,000m | 2:23.9 | 117 | 704 | 27 | 131 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 27 | 135 |
| 9:44.3 | 8,000m | 2:26.0 | 112 | 686 | 28 | 129 |
| 9:46.2 | 10,000m | 2:26.5 | 111 | 682 | 27 | 132 |
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Workout Graph
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First 10K - Steady HR benchmark