Wayne Anderson 3x8:00/2:00r row
5,123m
Meters
24:00.0
Time
2:20.5
Pace
294
Calories
138
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 131 |
November 10, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,123m | 2:20.5 | 126 | 733 | 22 | 138 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 140 |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | 136 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 22 | 137 |
| r741m |
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DH Intervals