Wayne Anderson 10000m row
10,000
Meters
45:01.0
Time
2:15.0
Pace
591
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
November 12, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 787 | 591 | 24 | 148 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 118 | 22 | 143 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 119 | 24 | 148 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 772 | 117 | 25 | 146 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 783 | 118 | 25 | 149 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 798 | 119 | 26 | 155 |
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Workout Graph
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