Wayne Anderson 3x21:00/1:30r row
12,811m
Meters
1:03:00.0
Time
2:27.5
Pace
708
Calories
125
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,856m |
| Overall Time | 1:07:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 131 |
November 17, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,811m | 2:27.5 | 109 | 675 | 19 | 125 |
| 21:00.0 | 4,259m | 2:27.9 | 108 | 672 | 19 | 124 |
| 21:00.0 | 4,271m | 2:27.5 | 109 | 675 | 19 | 124 |
| 21:00.0 | 4,281m | 2:27.1 | 110 | 677 | 20 | 126 |
| r45m |
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Workout Graph
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First MAF HR 125
3x21 - 90s