Wayne Anderson 3x25:00/1:30r row
15,516m
Meters
1:15:00.0
Time
2:25.0
Pace
868
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,561m |
| Overall Time | 1:19:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 132 |
November 18, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,516m | 2:25.0 | 115 | 695 | 21 | 128 |
| 25:00.0 | 5,223m | 2:23.5 | 118 | 706 | 20 | 128 |
| 25:00.0 | 5,146m | 2:25.7 | 113 | 689 | 22 | 128 |
| 25:00.0 | 5,146m | 2:25.7 | 113 | 689 | 22 | 129 |
| r45m |
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Workout Graph
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MAF 3x25 - 90s HR 125-130
Primary workout for next month.