Wayne Anderson 3x25:00/1:30r row
15,774m
Meters
1:15:00.0
Time
2:22.6
Pace
893
Calories
128
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,828m |
| Overall Time | 1:19:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 2036 |
| Drag Factor | 134 |
December 01, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,774m | 2:22.6 | 121 | 715 | 27 | 128 |
| 25:00.0 | 5,382m | 2:19.3 | 129 | 745 | 28 | 126 |
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 26 | 128 |
| 25:00.0 | 5,194m | 2:24.3 | 116 | 700 | 27 | 130 |
| r54m |
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Workout Graph
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