Wayne Anderson 3x30:00/1:15r row
18,535m
Meters
1:30:00.0
Time
2:25.6
Pace
1034
Calories
128
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,587m |
| Overall Time | 1:33:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 2542 |
| Drag Factor | 131 |
December 16, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,535m | 2:25.6 | 113 | 689 | 28 | 128 |
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 28 | 128 |
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 29 | 128 |
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 28 | 128 |
| r52m |
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Workout Graph
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3x30 min 75 sec rest