Wayne Anderson 3x30:00/1:15r row
18,051m
Meters
1:30:00.0
Time
2:29.5
Pace
989
Calories
117
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,104m |
| Overall Time | 1:33:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 2479 |
| Drag Factor | 132 |
December 18, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,051m | 2:29.5 | 105 | 659 | 28 | 117 |
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 27 | 116 |
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 28 | 117 |
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 28 | 118 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kept HR under 120