Wayne Anderson 3x30:00/1:15r row
18,456m
Meters
1:30:00.0
Time
2:26.2
Pace
1027
Calories
127
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,507m |
| Overall Time | 1:33:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 2515 |
| Drag Factor | 131 |
December 19, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,456m | 2:26.2 | 112 | 684 | 28 | 127 |
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 28 | 123 |
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 28 | 129 |
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 28 | 128 |
| r51m |
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Workout Graph
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