Wayne Anderson 3x30:00/1:15r row
18,514m
Meters
1:30:00.0
Time
2:25.8
Pace
1031
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,558m |
| Overall Time | 1:33:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 2469 |
| Drag Factor | 132 |
December 21, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,514m | 2:25.8 | 113 | 688 | 27 | 127 |
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 27 | 124 |
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 28 | 127 |
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 27 | 129 |
| r44m |
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Workout Graph
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