Wayne Anderson 3x30:00/1:15r row
18,590m
Meters
1:30:00.0
Time
2:25.2
Pace
1039
Calories
127
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,643m |
| Overall Time | 1:33:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 2424 |
| Drag Factor | 131 |
December 22, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,590m | 2:25.2 | 114 | 693 | 27 | 127 |
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 26 | 125 |
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 27 | 128 |
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 27 | 128 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.