Wayne Anderson 3x30:00/1:15r row
18,633m
Meters
1:30:00.0
Time
2:24.9
Pace
1043
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,680m |
| Overall Time | 1:33:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 2396 |
| Drag Factor | 131 |
December 25, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,633m | 2:24.9 | 115 | 695 | 27 | 128 |
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 26 | 126 |
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 27 | 128 |
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 27 | 130 |
| r47m |
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Workout Graph
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