Wayne Anderson 3x30:00/1:15r row
18,680m
Meters
1:30:00.0
Time
2:24.5
Pace
1047
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,728m |
| Overall Time | 1:33:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 2371 |
| Drag Factor | 134 |
December 27, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,680m | 2:24.5 | 116 | 698 | 26 | 128 |
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 26 | 128 |
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 26 | 126 |
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 27 | 130 |
| r48m |
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Workout Graph
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