Wayne Anderson 3x30:00/1:15r row
18,679m
Meters
1:30:00.0
Time
2:24.5
Pace
1047
Calories
129
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,726m |
| Overall Time | 1:33:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 2454 |
| Drag Factor | 132 |
December 31, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,679m | 2:24.5 | 116 | 698 | 27 | 129 |
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 27 | 128 |
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 28 | 130 |
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 27 | 128 |
| r47m |
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Workout Graph
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