Wayne Anderson 3x30:00/1:15r row
18,670m
Meters
1:30:00.0
Time
2:24.6
Pace
1053
Calories
129
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,716m |
| Overall Time | 1:33:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 2326 |
| Drag Factor | 131 |
January 02, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,670m | 2:24.6 | 116 | 698 | 26 | 129 |
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 25 | 129 |
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 26 | 129 |
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 27 | 129 |
| r46m |
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Workout Graph
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lost a minute on 2nd set.