Wayne Anderson 3x30:00/1:15r row
18,719m
Meters
1:30:00.0
Time
2:24.2
Pace
1050
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,767m |
| Overall Time | 1:33:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 2403 |
| Drag Factor | 133 |
January 05, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,719m | 2:24.2 | 117 | 701 | 27 | 129 |
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 26 | 129 |
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 27 | 129 |
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 28 | 129 |
| r48m |
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Workout Graph
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