Wayne Anderson 3x30:00/1:15r row
18,487m
Meters
1:30:00.0
Time
2:26.0
Pace
1032
Calories
125
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,535m |
| Overall Time | 1:33:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 2334 |
| Drag Factor | 135 |
January 09, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,487m | 2:26.0 | 112 | 686 | 26 | 125 |
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 26 | 124 |
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 25 | 124 |
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 26 | 127 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A few dog interrupts :)