Wayne Anderson 3x30:00/1:15r row
18,778m
Meters
1:30:00.0
Time
2:23.7
Pace
1056
Calories
129
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,827m |
| Overall Time | 1:33:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 2403 |
| Drag Factor | 131 |
January 12, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,778m | 2:23.7 | 118 | 705 | 27 | 129 |
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 26 | 129 |
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 27 | 128 |
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 27 | 129 |
| r49m |
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Workout Graph
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