Wayne Anderson 3x30:00/1:15r row
18,760m
Meters
1:30:00.0
Time
2:23.9
Pace
1055
Calories
124
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,811m |
| Overall Time | 1:33:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 2399 |
| Drag Factor | 136 |
January 14, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,760m | 2:23.9 | 117 | 704 | 27 | 124 |
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 27 | 125 |
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 27 | 124 |
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 27 | 124 |
| r51m |
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Workout Graph
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Kept HR sub 125